Just an update

[littlehaileyrain]

Here I am again after that birthday gain, and thought Id let ya know, I am down 4 lbs since Sunday!! I have been SUPER strict, and been doing 2-4 miles a day on my Gazzelle. Does anyone have one of those? Mines new, and after the first week of use on it, I hurt my knee so badly, that I was down for 2. Im not even that out of shape!! A year ago I was doing road construction with all men! Now I cant even do that! lol
I made the chicken nuggets I found on Sugar Free Shelia's site, and they were to die for!! I finally had a huge craving for sweets, and I mixed SF chocolate pudding mix with cream cheese. I know there are a few carbs, but since I dont have the taste for sweets, 2 spoonfuls is more then enough!!

Diana

[Tommy]

heyya, congrats on the progress. Dont do any exercise to the point where your gonna hurt yourself that bad. Also a combination of some type of weights along with the cardo work out will optimize your weight loss. Good luck

[tabekat]

Glad you got back on the Atkins wagon. You are doing extremely well. Thats great that you made a recipe from another site too.

[Kent]

Glad to see you are back. Remember to listen to your body when it tells you to stop, you better stop. Generally it only takes making that mistake once or twice before you learn. You'll get your endurance and strength back as you gradually work back to your former levels. Congrats on your welcome back success.

[Isabeau]

Some great advice there. Congratulations for being back on the wagon.