Feeling energetic and bouncy?

[Guy_solo]

I'm doing this for the second time and i just started yesterday. Now the first time i did this WOE i got that feeling of increased energy and bouncyness around day 4 of induction. Now i'm feeling it on day 2 is this normal the second time around?

[Isabeau]

I guess it's normal for you! Good job!

[burtonator]

I had it the first time around. I'm upset that I'm not having it the second time around :-/

I think it might be that I'm trying to kick a cold and that I was doing more aerobics at the time.

My current plan is to join the gym and do more aerobics which should kick in once I ditch this cold

My biggest thing was that I would wake up after 5 hours of sleep feeling GREAT! .. For a guy like me who always had sleep issues this was a godsend!

Kevin

[pluorvee]

when i get that feeling i know its when my body has gone into ketosis.

how fast your body gets there depends on how you diet was prior to starting. sometimes it take me 2 days but when i fall off and eat crap it take 4 (havnt done that in a long time)