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#1
April 18th, 2006, 08:16 AM
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 Day 1 of 14 - Induction
__________________ Sharon height 5.5 Induction started 2/13/06 at 220.5 #s Current weight 5/29/06 at 190.5 #s Size 18 / Size 10/12       |
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#2
April 18th, 2006, 08:48 AM
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| Re: Day 1 of 14 - Induction Welcome!!  Congratulations on taking the first step in creating a better, more healthy life!! Best wishes on your journey!!  
__________________ ~Kat  F, 45, 5'7" A year from now you'll wish you had started today |
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#3
April 18th, 2006, 11:14 AM
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| Re: Day 1 of 14 - Induction Congratulations  I am sure you will do well! We are all here to help you along the way!
__________________ Restart 9/14/08 At a whopping 225  Mini Goal- 199 by Halloween 10/31 Second Goal -180 By Christmas  |
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#4
April 18th, 2006, 01:53 PM
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| Re: Day 1 of 14 - Induction Thank you! I'm going to need all the help I can get! Induction is SOOO HARD! But I am determined to do it. I'll keep you all posted.
__________________ Sharon height 5.5 Induction started 2/13/06 at 220.5 #s Current weight 5/29/06 at 190.5 #s Size 18 / Size 10/12 |
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#5
April 18th, 2006, 02:32 PM
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| Re: Day 1 of 14 - Induction congratulations on starting induction!! With 22 pounds or so to lose you might consider moving on to OWL once your first 14 days are over, as Dr Atkins told us to lose our last 5-10 pounds on the third stage of Atkins (premaintenance) so you will need to start climbing the OWL ladder before you have lost too much weight!!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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