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#1
April 21st, 2006, 02:23 AM
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 lost a stone in 4 days!
__________________ 22/MALE/UK      |
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#2
April 21st, 2006, 02:12 PM
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| Re: lost a stone in 4 days! It looks as if you are both off to a good start!!  Try to keep off the scales till the end of the 14th day so any fluctuation up again (which is absolutely normal if it happens) wont upset you and make you doubt the WOE! BTW in case anyone is wondering a stone = 14 pounds!!!!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
April 22nd, 2006, 09:58 AM
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| Re: lost a stone in 4 days! keep going, keep eating healthy and back away from the scale. good work! 
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3 SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
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#4
April 22nd, 2006, 10:01 AM
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| Re: lost a stone in 4 days! Excellent start. Keep up the good work. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!!  I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#5
April 22nd, 2006, 11:00 AM
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| Re: lost a stone in 4 days! Fantastic! Keep it up!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Currently climbing: Malea Pratera: 570/574 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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