Day 4 and I can't believe I got this far...

[demonangela]

Hi, I am new to the board and it's my 4th day on the diet. I am so proud I have stuck to this so far. Happy to report I am 7 lbs down and already I can wear these pair of jeans I could hardly button last week (yay), so I am really looking forward to the next 10 days.

[Elizellen]

Great going!!
Congratulations on your loss so far

[shashee]

YAY congratulations!!!!!!!!! Keep up the good work

[Ginasfuntime]

Wow what a loss..and so quickly way to go

[demonangela]

thanks everyone for your support! I am so happy to have found a community that supports my diet.

oh and I am another 2 lbs down from yesterday!

[tabekat]

congratulations for making it this far - keep going.

its not the best approach to watch the scale like a hawk. atkineers are not scale slaves.

weight loss will slow down after induction and thats perfectly normal.

put your focus on your tape measure
and the way your clothes fit.

please wait to weigh again until your 15th day.

[Lisa M]

Congratulations on the loss!

Best wishes!

[demonangela]

Originally Posted by tabekat

congratulations for making it this far - keep going.

its not the best approach to watch the scale like a hawk. atkineers are not scale slaves.

weight loss will slow down after induction and thats perfectly normal.

put your focus on your tape measure
and the way your clothes fit.

please wait to weigh again until your 15th day.

Thanks, I think that's great advice and even though it's tempting, I think I will back off from the scale. I have already seen quite a difference in clothing, so that along makes me trust it's working.

=)