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#1
April 22nd, 2006, 02:30 AM
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 am I loosing too fast please help
__________________ Re-start weight 210.6------10/23/07 Re-re-start again weight 215--3/02/08  Was on atkins 1.5 years ago and went from 250-170! My mistake  , not going through all phases here I am again 215 trying to do it rite this time!  mini goal---200--3/14/08 first goal----192--3/24/08 2nd goal----182--5/14/08 3rd goal---172----6/14/08 4th goal---162----7/14/08 5th gaol---152----8/14/08 final goal---145---9/14/08      |
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#2
April 22nd, 2006, 03:48 AM
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| Re: am I loosing too fast please help No need to be concerned, Gina. That is very normal. The initial stages of any diet is the time that you lose the most weight. It will slow itself down over time. It happened to me also. It also happened to countless other people here. Dont panic. Instead I think you should be very proud. Keep up good work. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!!  I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
April 22nd, 2006, 07:54 AM
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| Re: am I loosing too fast please help After day 1 was 4lbs down and it's my 5th day and I am 9lbs down now, so I was concerned too, but I think it's different for everybody and I wouldn't worry...congrats on a great start!
__________________ ______________________________________________ angela SW: 162/CW: 162/GW: 135 5'2", 24, female 1st start: April 18th, 2006 2nd time around: February 5th, 2007 |
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#5
April 22nd, 2006, 12:01 PM
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| Re: am I loosing too fast please help After 5 full days, I'm down 6 pounds. I know there was a good lot of water weight in there, but for some people it is definetly normal. It is going to come off fast here at the front of things - enjoy the feeling! I'm at the point where my wedding ring slips off with a gentle tug now, where last week I had to fight it. Just remember it comes off fast at the beginning, but slows down later. Don't get discouraged if by week 4 or 5 your aren't losing at this same rate. I did atkins before, and when I hit my 3rd week and was hardly losing I lost focus. Take comfort from the past that you had a good start, and perservere! Congratulations on your initial losses.
__________________ Male, 27, 5' 5" Started Atkins (again): 4/17/2006 SW: 190lbs CW: 171lbs GW: 130lbs Total Loss: 19lbs Remaining: 41lbs  |
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#6
April 22nd, 2006, 01:02 PM
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| Re: am I loosing too fast please help Some of the weight is water, and some is fat. Be happy. As far as those types of weight loss on Atkins vs the widely "acceptable" Weight Watchers program: The first time I did Weight Watchers (not NEARLY as heavy as when I started Atkins) I lost 13 lbs my first week. So, I would have to agree with Richt that you could have significant initial loss on any weight loss program.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#7
April 22nd, 2006, 02:55 PM
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| Re: am I loosing too fast please help thank you to everyone you have been so helpful I will stop worry and continue to be exited!!!!!
__________________ Re-start weight 210.6------10/23/07 Re-re-start again weight 215--3/02/08 Was on atkins 1.5 years ago and went from 250-170! My mistake , not going through all phases here I am again 215 trying to do it rite this time! mini goal---200--3/14/08 first goal----192--3/24/08 2nd goal----182--5/14/08 3rd goal---172----6/14/08 4th goal---162----7/14/08 5th gaol---152----8/14/08 final goal---145---9/14/08 |
happy 
but concerned Please help has anyone lost fast like this is this normal and o.k.????????? 
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