i'm stupid but back

[pluorvee]

so i lost a bunch doing induction, i felt great. Ive gained a few back because i started adding food back in. i'm going back to induction tomorrow. Ive still been hitting the gym like crazy. I can lift 15-20lbs more on every muscle group then when i started. I know that could have been why a few pounds have come back but i need to see the scale go the other way.

i'm starting tomorrow. i'm going to measure again and not weight for 14 days. i'm so excited.

[Elizellen]

Welcome back to induction and congratulations on your increase in strength too!!

You said you added some weight hwen you started adding foods back, so I wondered, did you follow the OWL rules for adding foods to see how they affected you?

[2big4mysize]

Great strength gains! Are you out of ketossi? if not don't run back to induction. Just back your carbs down 5 net for a week and see if inches and/or scale weight comes off if not back it down 5 more for a week and see.

When you gain in OWL you should follow DR Atkins advice and back your carbs down 5 net to see if you have reached your body's CCLL as it is different for each of us.

Happy low carbing.

[loana]

Good luck!!! You can do it