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#1
April 25th, 2006, 08:07 PM
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 Day 15 and I fell off the horse, argh
Last edited by atkins_again; April 25th, 2006 at 08:08 PM. Reason: add      |
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#2
April 25th, 2006, 08:27 PM
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| Re: Day 15 and I fell off the horse, argh Just keep going. Get back on track and don't let some dumb old ice cream bring you down.
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#3
April 25th, 2006, 08:50 PM
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| Re: Day 15 and I fell off the horse, argh Don't beat yourself up. Keep on going and remember what this feels like so you don't do it again. I've seen mentioned here by someone (sorry, I can't remember who it is), that nothing tastes as good as thin feels. Good luck to you and keep us updated on your progress. 
__________________  Age: 42 Height: 5'5"  PLEDGING FLIGHTS CHALLENGE Virtual Buildings Finished! Currently climbing Mount Everest, Nepal 47,720/58,070 |
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#4
April 25th, 2006, 09:10 PM
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| Re: Day 15 and I fell off the horse, argh Drink a lot of water and remember how bad this made you feel. I hope next time will be easier for you. Most important you are back on your WOE now, not tomorrow
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#5
April 25th, 2006, 11:37 PM
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| Re: Day 15 and I fell off the horse, argh Hang in there and remember you have friends here who care about you and are ready to support you! If you're off of induction and just have to have some ice cream, check out some low-carb ice creams at your local market. They're really good and as long as you stick to the serving size, it'll satisfy any cravings you may have occassionally. Maybe your hubby would even enjoy them with you and support you at the same time  )Good luck! |
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#6
April 26th, 2006, 09:07 AM
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| Re: Day 15 and I fell off the horse, argh Quote:
Summer is coming and people will be eating foods that are definitely not on the Induction foods list, like fresh fruit and certain vegetables. Ask yourself if you will be able to stick to the Induction Foods list while everyone around you is eating bowls of fresh berries, peaches, corn on the cob, etc. Contrary to popular belief, you still lose weight during OWL Phase. And the benefit of OWL is that you will be able to enjoy eating certain foods without the guilt of "cheating" or "falling off the wagon" while you lose weight. It's ultimately your decision, but take the time to make the best decision for you and your personality. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
April 26th, 2006, 03:24 PM
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| Re: Day 15 and I fell off the horse, argh don't look back look forward! You're already under 200 lbs and that is great, you've already come a long way! |
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#8
April 26th, 2006, 07:39 PM
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| Re: Day 15 and I fell off the horse, argh just get back on track girly!!!! I gave in last weekend and had 1/2 slice pizza and ended up gaining 3 lbs it took me until this morning to loose it all back.. but those negatuive guilt feelings is what is keeping me form slipping again... focus on those and show that icecream who's boss 
__________________ Loana (F) 27years old 5'7" been married for 7 years to the love of my life Mom of 3 boys Brendan(4) Ethan (2) Dylan(1)   HW-240 SW-230(9/11/2006) CW-225 GW-150   |
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#9
April 26th, 2006, 07:55 PM
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| Re: Day 15 and I fell off the horse, argh Wow, thanks so much for the love and support! I really appreciate it Quick question, what is DANDR 2002?
__________________  ATKINS AGAIN http://atkinsagain.blogspot.com/  Atkins, Take Four: April 10, 2006 (202 lbs.) Atkins, Take Five: April 26, 2006 (191 lbs.) (RE)INDUCTION: April 26 - May 9  |
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#10
April 26th, 2006, 08:03 PM
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| Re: Day 15 and I fell off the horse, argh You can see it at this link and also buy it for like 75 cents! http://product.half.ebay.com/Dr-Atki...84253QQtgZinfo
__________________ Jennifer Female 5'5" My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376 My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403  High (Preg) 212 Post pregnancy Re-Start 1/11/06  Carb counter: http://www.atkins.com/carb-counter "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney |
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