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Old May 7th, 2006, 10:50 AM
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This is my first day starting the Atkins plan. I have a general idea , but I will go buy the book today. I will rely on this site to guide me through this, and reach my goal! But Id like to know more about how to use it...any help will be appreciated
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Old May 7th, 2006, 12:07 PM
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The best advice I can give you besides buying the book is to read all the stickies at the top of the boards here. There's tons of info in them. Welcome to ADBB.
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Old May 7th, 2006, 01:27 PM
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yes read the stickies! drink loads of water. stay under 20 carbs. excersize! and dont give into the "low carb" fake foods, like the bars, candies and shakes and such.

im glad to see you here! your on your way to a healthier you!
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Old May 7th, 2006, 02:29 PM
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Where are the "stickies"?
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Old May 7th, 2006, 02:48 PM
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Those are the posts at the top of each board. They're "stickied" so they don't get lost in the shuffle.
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