Pork rinds and sf jello

[niagara]

Can you tell me if sf jello or pork rinds are on the list of acceptables?
~Niagara

[matawguro]

Normally yes on both counts, but check the ingredients since I don't know how they're formulated in your neck of the woods.

[Richt]

With regards to the Pork Rinds, make sure you limit your intake to about a handful a day, as they are a so salty and will really not help your water retention.


Rich

[niagara]

Wow that was a fast response. Thanks.

[Richt]

Originally Posted by niagara

Wow that was a fast response. Thanks.

That is what we are here for. Thanks for the thanks

Rich

[killerbombshell]

SF Jello--not good for induction as it's sweetened with aspartame and not the Splenda, sweetener of choice. Either make your own Jello with Splenda (and thus count it towards your three sweetener a day limit) or nix it (it's a potential stall factor anyway).

[Yakara]

I have been told to forego the sf jello for the first 2 weeks as it could stall my weight loss. It isn't actually on the list of acceptable foods. There are several recipes for sf homemade jello online that would be more induction friendly. Such as splenda sweetened soda mixed with gelatin. If you google it, you may find some recipes.

[niagara]

Thanks for the brilliant idea about making my own. We have splenda sweetened orange crush here and that would work well with gelatin.

OMG I love this board. It was a fluke I found it. I am so happy I did. I feel hopeful for the first time in ages. I have only ever lost about 20 lbs Lowcarbing, and then I just give up and regain it. I have done this 3 times. I have about 60-70 lbs to lose.