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[bootlover]

Hi every one i have just started induction and will pick your brain many times iam shure
why are we not to use milk where we are to use cream
shell fish frozen shrimps how many are we aloud just wanting to find out because i will get sick of eating beef , how many eggs are good for us on diet is there a set amount not to go over
i also have no idea what 64foz of water is can any one tell me what that would be in mls
many thanks

[Brendon]

64 fluid ounces is 1892 mls

You can use google to quickly convert these

just type in
64 oz in ml and hit search

Cheers

[Kate113]

The water thing: Drink at least 8 glasses of water (8 oz. glasses) per day. They say to add and extra 8 oz. for every 25 pounds we need to lose on top of that. It's a lot of water, but it really works. I have a 32 oz. water bottle and fill that up at least 3 times a day.

I'm sure someone else will be here to explain about the other things you mentioned, but the best thing to do is to get the book (2002 version) and read all the stickies. They have lots of info for you.

Good luck to you!

[Yakara]

Hi!

You are limited to 3 tbsp of cream, which is all fat. Whole milk does not have a high quantity of fat in it (milk - 8g per cup vs light cream - 3g per tbsp). Total carbs in a cup of whole milk is around 13 but there is less than 1 gram of carbs in cream. Hope that info helps.

I personally crave milk, I am one of those people that could drink a gallon a day. I have to stay away from it. Even one sip would set me off. I love it!

-Yakara

[bootlover]

Many thanks for all your help ,keep up the good work