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Old May 8th, 2006, 03:03 PM
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Atkins Phase: 14-day Induction
 
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Default Just went grocery shopping

I am going full force on the first day of induction and I just got back from Trader Joe's. It's a little hard to shop in there but I did my best to get good meats, some cheese, veggies and eggs for omelettes. I also got some pretty fresh salad stuff and some delish dressings.

It's been a hard day but I already feel lighter, is that normal after one day? Everyone I talked to about this today said I would lose a ton and feel great. Everyone is always willing to share their Atkins story which I find so funny! Everyone has done it, or their mom or gramma...it's hilarious and very inspiring when I hear of how much weight these people are losing.
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Start Date: May 8, 2006 - Start Weight: 185
Goal Weight by September 1st - 150
Mini Goal by June 1st - 170
Height: 5'7", 35 years old


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Old May 8th, 2006, 04:06 PM
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Atkins Phase: OWL Rung 1
 
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Default Re: Just went grocery shopping

Good for you on getting started with a trip to TJs!! (My favorite store, YUM!) Have you taken your measurements for your starting point?
__________________
Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous


I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
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