Question About Late Night Eating??

[2big4mysize]

first when you feel really hungry on Atkins drink some water and see if your hunger goes away as the control centers are side by side in the brain and spillover occurs.

Then if you are still hungry eat as you did. there is no fat limit. we can be over on our fats just not on proteins and carbs if you look prokrinds are really a higher protein then fat food in terms of grams eatten.


The nice thing about Atkins is we get to eat when we are hungry. Haven eating at 4:30-5 you were very close to hitting the 6 hr rule for needing to eat again anyway.

SO did you save some for Barb?

[Pinkee]

Thanks for addressing that question. Today is day seven and when I woke up, I was starving. About an hour ago my hubby brought me breakfast in bed and now I feel hungry again. Strange, I haven't felt hungry all week. I guess I'll drink the glass of water and see if that feeling stays. It's also nice to know that if I'm hungry at night I can eat. YEEE HAAAA!

[Kimberly_P]

lol! I ate it all! And it rocked!

[Barbde]

Darn! THAT always happens!!