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#1
May 23rd, 2006, 07:33 PM
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 How much expected to lose during induction?      |
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#2
May 23rd, 2006, 07:37 PM
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| Re: How much expected to lose during induction? Since you've only got 22 lbs to lose, you could expect to lose 5-10% of that during the first 14 days. That would be 2.2 lbs. Since you've already lost 6, that's just FABULOUS! Congratulations!
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#3
May 24th, 2006, 06:07 AM
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| Re: How much expected to lose during induction? Welcome!! I lost 7 pounds in 11 days. I wonder if you are not overweight...why are you trying to lose  ? I think I get your meaning tho' you are not Obese...just trying to lose a few, right?Good Luck...I am on cloud 9 thanks to this forum!!
__________________ August Female 6'1" Start date: 5/13/06 220/213/175    I had GASTRIC BYPASS in 2001 Lost 200+ Lbs, Lowest weight was 165...too skinny Now I am trying to nip this CREEPING up of Lbs in the Bud.   MINI GOAL: 199 by 6/10/06 DAILY GOALS: More Water & LESS Sweetner |
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#4
May 24th, 2006, 07:42 AM
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| Re: How much expected to lose during induction? AS others have said - you are doing Great!!  After your 14 days induction make sure you move on to the next phase of Atkins to learn how to eat once you have reached goal while losing the rest of your excess poundage!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#5
May 25th, 2006, 10:04 AM
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| Re: How much expected to lose during induction? I lost about 7 pounds in the first 2 weeks, and ultimately took off 35. Everybody's different, but I hope that helps!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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