Fourth day

[kerry]

Today is my fourth day and so far so good. I am still getting hungry in the evening. Any ideas for something to eat.

Here is an example, last night I ate carne asada and a small salad for dinner aroung 5:30pm. At 9:00pm, I was hungry again.

[Elizellen]

A snack should contain some fat and protein and carbs if you are still under your 20 net carbs for the day.

So something like a devilled egg, cream cheese and celery or similar would be my choice, but choose something you like to eat from the allowed list.

Do you know what your fat/protein/carbs ratio was for your 5:30 meal? We aim for something like 65%/30%/5% on induction.

[kerry]

Would you mind providing some examples of the ration for food.