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#1
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__________________ " Just do it " -Nike Mini goal : 160 lbs |
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#2
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| Congrats on the appetite control and the lack of puffiness. It also never hurts to to be reacquainted to some motivating factors as to why we started this WOE to begin with. Here's to always to being motivated enough that temptation seems lack a pesky gnat than swirling buzzard overhead. Keep up the great work!
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#3
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| Did you measure yourself, if not do it now. Its a great way and a better wat to watch yourself shrink Keep us updated
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |