| |
|
#1
May 27th, 2006, 06:25 PM
| |||
| |||
 Steak Marinade?
     |
|
#2
May 27th, 2006, 06:28 PM
| ||||
| ||||
| Re: Steak Marinade? Kikkoman brand soy sauce has no added sugar and 0g carb per serving. Other brands (La Choy is one) have added sugar. You can marinate your steaks in a mixture of no-sugar added soy sauce and olive oil. If you like it a little sweeter, just add some splenda to the marinade. Voila! Easy, cheap, awesome, and low-carb.
__________________ 281/210.6/180 25f Old mini-goal: 215--MET! New mini-goal: 209 President's Champions: Gold Medal; 16% of Platinum One entire year on plan as of January 15, 2007  Vigilance, not perfection. My Stat Journal |
|
#3
May 27th, 2006, 06:33 PM
| ||||
| ||||
| Re: Steak Marinade? I use sugar free Italian dressing or Kens Caeser. Yummy!
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
|
#4
May 27th, 2006, 06:53 PM
| ||||
| ||||
| Re: Steak Marinade?
__________________ June Goals 1. Continue with water 2. Use bike more (3x per week would be nice). 3. Continue with videos. 4. Go to the YMCA for water classes. 5. Build stamina for more walking. Goals for May: 1. Water every day - at least 100 oz. 2. Walk through Wal Mart instead of ride. 3. Post every day. 4. Get the exercise bike out of basement and use it! 5. Re-read DANDR! It's been too long.  Start Date: April 29, 2006 F 53 5'6 292/280/190 http://www.fitday.com/WebFit/PublicJ...wner=omnimomma http://www.FitTogether.net/profile.aspx?id=99294 |
|
#5
May 27th, 2006, 08:17 PM
| ||||
| ||||
| Re: Steak Marinade? I use my Kraft Carb Friendly Italian dressing as well as my marinade... It works well to give some cheaper steak cuts a good flavor.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
|
#6
May 27th, 2006, 08:21 PM
| ||||
| ||||
| Re: Steak Marinade? Oh! I forgot to mention that when I do the soy sauce marinade, I add ginger (the dried spice in the shaky container) and garlic powder as well. Makes it better.
__________________ 281/210.6/180 25f Old mini-goal: 215--MET! New mini-goal: 209 President's Champions: Gold Medal; 16% of Platinum One entire year on plan as of January 15, 2007 Vigilance, not perfection. My Stat Journal |
|
#8
May 30th, 2006, 02:14 AM
| ||||
| ||||
| Re: Steak Marinade? Quote:
You need to check the list of ingredients for stuff like glucose syrup and corn syrup too, as sugar has many aliases!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#9
May 30th, 2006, 08:59 AM
| ||||
| ||||
| Re: Steak Marinade? I always liked my filets seasoning/salt-free. Rare, too! 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
|
#10
May 30th, 2006, 09:06 AM
| ||||
| ||||
| Re: Steak Marinade? Quote:
I have a bottle that contains water, soybean, wheat & salt. So I am thinking the wheat & soybean would make it non induction friendly? For some reason I was thinking that the only allowable soy product was soy cheese which Dr.A specifically included on his list...  Wow, Sheila, I am so impresssed with you on many levels!!!
__________________ ~*Always Positive, Motivated and Determined*~    |
Linear Mode
