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#1
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#2
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| Actually, you can start with your next meal....don't wait for tomorrow. And if you know it's hard for you at the beginning, try not putting yourself in those difficult situations. Eating out and going to friends can be hard until you've developed a new habit of eating Atkins WOE. Good luck!
__________________ ![]() President's Challenge Silver Award - May 2007 |
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#3
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| Okay, that was just practice for the real thing. We can do this
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#4
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| Welcome to the boards Kerry! I agree with Shelly, no better time than now, don't wait till your next meal, hop on the wagon and continue journaling your success!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
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| Keep chuggin along! Don't forget your water and exercise Oh, and, welcome to journal land |
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#6
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| Hi again Kerry, how you doing today?
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |