| |
|
#2
May 29th, 2006, 08:43 PM
| ||||
| ||||
 Re: Tomorrow is my day 1 READ the book if you haven't, and keep it hand if you have. Post as often as you can, and rely on friends and family for support. I'm here for my second go-round, and having a support system would have been a great help if I'd used the resource. We're all here for eachother! Best of luck! 
__________________  Restarted March 26,2007 Goal 1: lose 10 pounds by April 30th 265/260/130 BMI 47.9 *baby steps, baby steps*      |
|
#3
May 29th, 2006, 08:44 PM
| |||
| |||
| Re: Tomorrow is my day 1 Plan ahead for menus Pick an exercise you like....and do it daily! Drink you 8 glasses or more of water a day. Keep a journal of what you're eating, doing, and not liking Take your measurements down, the scale lies  Post often!  |
|
#4
May 29th, 2006, 09:48 PM
| ||||
| ||||
| Re: Tomorrow is my day 1 Yeah....what she said! : )
__________________ Restarted March 26,2007 Goal 1: lose 10 pounds by April 30th 265/260/130 BMI 47.9 *baby steps, baby steps* |
|
#5
May 29th, 2006, 10:10 PM
| ||||
| ||||
| Re: Tomorrow is my day 1 I plan my menus on www.fitday.com. It's a great source of information, and really helps me stay on track.
__________________ June Goals 1. Continue with water 2. Use bike more (3x per week would be nice). 3. Continue with videos. 4. Go to the YMCA for water classes. 5. Build stamina for more walking. Goals for May: 1. Water every day - at least 100 oz. 2. Walk through Wal Mart instead of ride. 3. Post every day. 4. Get the exercise bike out of basement and use it! 5. Re-read DANDR! It's been too long.  Start Date: April 29, 2006 F 53 5'6 292/280/190 http://www.fitday.com/WebFit/PublicJ...wner=omnimomma http://www.FitTogether.net/profile.aspx?id=99294 |
|
#6
May 29th, 2006, 11:11 PM
| ||||
| ||||
| Re: Tomorrow is my day 1 Get all the carbage out of the house. Decide right now what your menus are going to be. Don't forget to keep some snack ideas in mind. Learn to make the mock danish. Read all the stickies at the top of this forum. Make sure you have a copy of the 2002 DANDR. Make a firm decision to stay away from the scale for two weeks and mean it. Put the scale away. Good luck!
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
|
#7
May 29th, 2006, 11:54 PM
| ||||
| ||||
| Re: Tomorrow is my day 1 Tomorrow is my day one also! |
|
#8
May 30th, 2006, 02:19 AM
| ||||
| ||||
| Re: Tomorrow is my day 1 Welcome to our ADBB family, Melissa and Raheema  I look forward to hearing about your journey towards better health and slimmer figures with us along the Atkins Way! Melissa, is that Hastings UK or is there one in the USA?
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#9
May 30th, 2006, 05:54 AM
| ||||
| ||||
| Re: Tomorrow is my day 1 Quote:
__________________   26 yr 5'2 F Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs. On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs. Current weight 10st 3lbs/143lbs. Ultimate Goal Weight 9 st/126lbs. |
|
#10
May 30th, 2006, 06:33 AM
| ||||
| ||||
| Re: Tomorrow is my day 1 Angelstar you made me chuckle!! I am afraid to try new recipes cause I might LIKE THEM TOO MUCH!!! Love your dress in that Picture...Scarlet is my favorite!! My advice for Newbies: Get a Waterbottle and USE it. Water in, flush Fat out Goodluck!!
__________________ August Female 6'1" Start date: 5/13/06 220/213/175    I had GASTRIC BYPASS in 2001 Lost 200+ Lbs, Lowest weight was 165...too skinny Now I am trying to nip this CREEPING up of Lbs in the Bud.   MINI GOAL: 199 by 6/10/06 DAILY GOALS: More Water & LESS Sweetner |
Linear Mode
