| |
|
#1
May 30th, 2006, 12:29 PM
| ||||
| ||||
 My first day
     |
|
#2
May 30th, 2006, 12:43 PM
| |||
| |||
| Re: My first day welcome raheemah -- i know how you feel... i wish you the best & yes, stay strong!
__________________ 22 year old Female, 5'4 Started 5/15/2006 - 210.5 lbs - size 18 HW: 218/SW: 210.5/CW: 182/GW: ~150 TOTAL LOST: 28.5 lbs GOAL: Size 8 by August 2007 |
|
#3
May 30th, 2006, 02:13 PM
| ||||
| ||||
| Re: My first day My first couple of days, i had cravings about that time too. I would take a long bath first and then I would have a 16 oz glass of water while in the bathtub. When I got out another 16 oz. Then I would find something great on TV (I am not much of a TV watcher) then i would have some green peppers, cucumber slices and 1 strawberry for the end. I would not think of how much I could eat, only that if I ate this amount, I could see the scales go DOWN!! Good luck ......you can do it!!!
__________________  TO A NEW ME !!!!! Starting Date; May 15th, 2006 Stats; Age: 47 Sex: F Height: 5'9" Starting Weight: 213 Current Weight: 195 Goal Weight: 150 When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it. [/img] |
|
#4
May 30th, 2006, 03:01 PM
| ||||
| ||||
| Re: My first day If you are hungry--you should snack. Try to find some induction friendly snacks you could fit in during those hours to keep you comfortable. Also--DRINK DRINK DRINK. Make sure you are getting enough water--hunger pangs could be a sign that you are thirsty.
__________________ Status: Rockin' Induction |
|
#6
May 30th, 2006, 07:26 PM
| ||||
| ||||
| Re: My first day Ugg. I failed today. I had some sweets for my "husband" and I wound up eating it. I guess that was an excuse? Anyways I am going to trash it all now! And start with a clean house tomorrow! |
|
#7
May 30th, 2006, 10:09 PM
| ||||
| ||||
| Re: My first day The first 2-3 days are typically the worst, so do your best to be cheat free, for Induction and as long as possible. You will love the results, trust me!
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" Female/Hypothyroidism/Fibromyalgia - If I can lose weight on this, so can you!   |
|
#8
May 31st, 2006, 02:22 AM
| ||||
| ||||
| Re: My first day You can do it!! and make sure you have lots of 'legal' high-fat snacks prepared and available to eat if the munchies strike!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#9
June 1st, 2006, 06:09 AM
| ||||
| ||||
| Re: My first day Well once again I failed yesterday. I think it was because I didnt have atkins snacks. Well this morning I bought some olives and radishes and extra crunch veggies and salad. I was trying to do it with frozen veggies but it was not such a good idea. I was lucky to talk my DH out of wanting ice cream. Well I am off to make by breakfast. 2 eggs , bacon lunch- salad and pork chop pieces dinner- ground taco beef and salad. Humm? Is taco seasoning all right? I will have to look into it; the package says no sugar.? |
|
#10
June 1st, 2006, 08:02 AM
| ||||
| ||||
| Re: My first day Are you also getting in a good suppliment? They help if you get a good one with stuff Atkins recommends for cravings in it.
__________________ Status: Rockin' Induction |
Linear Mode
