quick question, how often are you supposed to eat, every 3, 4, or 5 hours?

[rscott29]

thanks in advance

[BellaCarol]

Dr Atkins advises not to pass more than 6 waking hours without eating.
I would say, eat when you are hungry, stop when you are satisfied.

[2big4mysize]

there is no set time between meals and snacks for Atkins OTHER then don't exceed 6 hrs without eating at least a small protein/fat snack with some of your veggie carbs.

so if you are hungry every 2 hours eat then if not don't

[rscott29]

thanks i thought it was dont exceed 6 waking hours but wanted to be sure.