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#1
June 27th, 2006, 08:33 PM
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#2
June 27th, 2006, 09:15 PM
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Beth, you should NOT be hungry. If you are your doing something wrong. What are you eating and how much. Are you drinking your water.
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#3
June 27th, 2006, 09:55 PM
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This is my second time around after about a year and a half off. If you feel hungry, eat. I am also on day two, and i remember from last time, it takes a few days to get in the groove and to feel the full effects.By friday or saturday the induction flu shoudl be passed and you will feel a lot better than you have in a long time. at least i sure did. |
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#4
June 27th, 2006, 10:47 PM
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You're getting some great advice, BethAnn - these people really tend to know what they're talking about. Give it a few more days... eat when you're hungry and enjoy those induction-legal foods to the max! Good luck! S.
__________________  Female/31/5'4' SW - 178 CW - 153 GW - 143 Mini-goal1: 163 by April 29, 2006 - CHECK! Mini Goal2: 153 by August 15, 2006 - I DID IT!!! Aug. 6/06 Final Goal : 143 by September 15, 2006 |
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#5
June 28th, 2006, 02:27 AM
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as the others have said, if you are hungry - eat! But make sure it is something 'legal'!! Maybe you can prepare lots of legal snacks to have ready for those times so you can easily stay on-plan.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
June 28th, 2006, 05:35 AM
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good luck.. I have just started atkins I'm on day 5
__________________ f/5'3/23 SW155/CW155/GW115 starting date: 1-6-07 January challenges: situps: 10/930 miles: 4/50  |
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#7
June 28th, 2006, 08:30 AM
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Day 1....BF..2 8oz black decaff coffee...3 scrambled eggs...1 beef pattie Lunch...1 cup salad w/ 2 T dressing...1 ounce cheese Supper..steak...2 c. salad w/2 T dressing...sauted mushrooms water for the day....9- 8oz which is hard for me but I did it ! snack...1 string cheese Day 2...BF...1 8oz black coffee...3 eggs..1 beef pattie Lunch..2c. salad w/2T dressing...1 ounce cheese supper...2 small stuffed peppers (found a receipe found at atkins..they were good!) Day 3...BF 2 poached eggs...2 8oz black decaff coffee... so this is what I have been eating....I need help if I am not doing this right.....I still have to figure out how do do my stats so ppl see what my goal is...........ty for the replies to my post.....it meant sooooo much to me seeing I got some replies already...ty  |
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#8
June 28th, 2006, 08:48 AM
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HiBeth. The folks above have it right, if you are hungry EAT!! For your lunches, are you having any meat with your salad? Try addingin some protein like tuna or chicken and see if that helps you. At what times are you hungry? night/after lunch/after breakfast? You are allowed to snack, heck we encourage it! If you have hunger, feed it. a piece of ham with a lettuce leaf and some mayo all wrapped up, couple pieces pepperoni, cooked chicken, etc etc. (for your stats, at the top of the page there is a clicky that says "User CP". hit that. Theres an option once you get in there to edit your signature.)
__________________ Female, 30  , 5'9234/182.0/not shopping in the fat girl store. start 1/9/06 (down 49.5inches as of 7/7/06) 10/03/06- Im in a size 14 jean!!!! (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate) Foods I cannot have- Black beans.- instant headache and upset belly. spaghetti squash mixed with tomatoes- ravenous I Made it!!!!  TWICE!!!! (10/06 and 1/07!!!) |
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#9
June 28th, 2006, 08:58 AM
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I had a lot of problem with hunger during Induction too. I tried to snack on "good" snacks like celery or pepperoni (watch the sodium). It eventually did pass the longer I was on Induction. I honestly believe it wasn't so much hunger, but carb cravings due to Induction. Drinking extra water helped too. Nowadays, my "hunger" feeling is different. It no longer has that craving feeling or empty feeling like I did before Atkins. I feel hungry but not ravenous and am full and able to recognize being full alot easier.
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" STAC Restart: 1/05/09 306/253/135 ~ 5'2" 53 lbs down! Goal #1: 10% (31lbs, 275) - Met 8/13/09!!! Goal #2: 270 - Met 8/26/09!! Goal #3: 266 - 40 lbs Met 9/27/09!!! Goal #4: 256 - 50 lbs Met 11/1/09!!! Goal #5: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) Goal #6: 222 - 3rd 10% - Lowest Atkins weight Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you! bizzlekitty's journal   |
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End of day 2 
...new to the board and atkins....end of day 2.....not doing too bad except the bigtime headache and just feeling like crap in general...I hope this gets better.....I am getting my 20 grams a day but I am still hungry...hope that gets better too....all I think about now morning ,noon and nite is what am I going to eat
....I am going to read as many posts as I can and check out the receipes more and ....PRAY that I can do this....I WANT to do this....hopefully with help from the gang here......wish me luck!
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