![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| today is end of 5th week on induction | phil h | Atkins Diet (Extended) Induction | 3 | February 21st, 2009 05:09 PM |
| stalling and weight gain in 4th week of induction | Niki_Trinity | Atkins Diet (Extended) Induction | 7 | February 13th, 2009 04:36 PM |
| My typical second week induction menu . . . | tiara510 | Review My Menu | 5 | June 6th, 2008 05:22 PM |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
|
|
#2
| ||||
| ||||
| Congratulations!! You did fantastic. It gets easier as time goes by. Instead of dreading the foods you can't eat, make substitutions of Atkins Friendly meals (in recipe section) such as pizza (crustless), chips (pepperoni or cheese), noodles (squash strips, egg), potatoes (cauliflower). I make Atkins friendly versions and my family now likes my food better than theirs. So proud of you. Keep up the great attitude!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#3
| ||||
| ||||
| Congrats on the weight loss! Plus, I have to say that you have incredible willpower! Way to go! If you can resist smores being stuck in your face, you can handle that party!
__________________ Started June 11, 2006 ~Christine~/F/28 HW: 302/SW:294/CW:250/GW:150 I'm 4 months 1 week and 4 days cheat free!! I'm currently on the:Veggie Rung My website ![]() |
|
#4
| ||||
| ||||
| Congratulations and Welcome! I know how you feel! Isn't Atkins wonderful! My favorite thing about this WOE (Way of Eating) is NOT CRAVING! It is empowering! |
|
#5
| ||||
| ||||
| WOOOO HOOOOOO, good for you. While the 11 pounds is impressive, your avoidance of the S'mores is awesome. |
|
#6
| ||||
| ||||
| I second Dreamof145's suggestion to prepare legal foods to take to any buffets and get togethers, so you have something you CAN eat. If for any reason that is not possible make an effort to eat well before you go so you can enjoy the company and atmosphere without having to eat anything off-plan, and say truthfully - 'I am not hungry!'
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
|
#8
| |||
| |||
| Well, I made it through the party! I forgot to bring my hamburger patty, so I was left to fend for myself through the buffet line. This is what I had: Brocolli picked out of a pasta salad, leaf lettuce dressed with sour cream, 5 little meatballs (my friend made these and told me that they had 1/2 sleeve of saltines in the whole batch - a crock pot full - so I know that there were carbs in this but they were very low) I also had some cheese, a buffalo chicken wing and a grilled chicken wing - no sauce. I walked right past everything else. My plate was not as full as everyone else's at my table, but I was completely satisified. I brought my own dessert of sugar free jello whipped with a little sugar free cool whip and frozen. It tasted just like Ice cream to me! I was handing out bites to anyone who wanted to try and everyone said... "this is sugar free?" and thought it was really good. I only wanted to cheat once - my friend made key lime pie, but I stayed STRONG, and didn't even try. I know that if I can make it past smores and the July 4th party, I can resist temptation in ANY situation. I WILL NOT CHEAT!! Check in with you all later! |
|
#9
| |||
| |||
| WooHooooooo!!!!!!!!!! ![]() So, will you stay on Induction alittle longer or will move onto OWL and those yummy OWL foods?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
|
#10
| |||
| |||
| I think that I will stay in induction for at least a couple more weeks. I have so much to lose, I really feel great, my clothes are really starting to get loose (the shorts I wore yesterday to the party - I cannot wear again as they are too big and I was hiking them up all day) I really want to wear that special dress to the wedding in October so I will plug away in Induction. Really not feeling deprived, so it won't be a problem. Thanks again for all of the support! |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |