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#1
July 4th, 2006, 09:24 AM
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#2
July 4th, 2006, 10:03 AM
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Dr Atkins tells us to avoid caffeine! So see if you can find a caffeine-free version with an allowed sweetener. By the way you need to count every 'serving' of any sweetened drinks as one carb and you can have up to 3 of those a day. Bottles and cans ought to say how much one 'serving' is so you can work out how many servings a whole can or bottle contains so if a 12 ounce can has 1.5 servings then count 1.5 carbs for it.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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coke with no sugar, no carbs, no aspartame 
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