oh...did I just blow it?

[Momof3greatgirls]

I was hungery when I was out and about today, 40 miles from home. I went to KFC, ordered chicken, then carefully peeled all the coating and skin off the chicken. Oh was it good!! Then I got to thinking...do they inject the chicken with something? I know applebees injects their steaks with sugar....
Oh someone tell me I am ok.


Amy

[leecy]

Now i'm not the one to reply to your question becuase i dont know..but today is my 4th day of induction and i think i blew it worse than u i had a pinch of choclate..not sugar free its loaded with sugar.....i savoured every taste...but u know what ..i'm gonna take an extra tablet of chromium and drink and extra liter of water ...i'm not giving up i cant let that one taste stop the weight loss

[Elizellen]

Here is a link to their website where they have a calculator you can use to find nutrition info.
http://www.kfc.com/kitchen/nutrition.htm

And a list of ingredients detailing the marinade ingredients and the breading ingredients
http://www.kfc.com/kitchen/kfc_ingredients.pdf

A quick glance leads me to think the hot & spicy chicken, hot wings and extra crispy chicken would be fine but the others seem to have dextrose, starches etc in the marinade.

Hope this helps!

BUT even if you did chose one of the more carby ones dont even think of giving up thinking you have 'blown it'

Just carry on eating induction foods from now on!!

[Momof3greatgirls]

Thanks guys!! I had the extra cripsy..my girls wantt that coating on theirs.

Amy