dannons low carb yogurt, Ya or Na???

[sweet777]

just wondering if the low carb yogurts are ok on induction phase? It only has 3 total carbs, not "net" carbs????

[Lady_Hawke]

if its not on the induction food list - then its a no no for induction.

[Elizellen]

Tamariah is right - yogurt is introduced once you get to the dairy rung of OWL if your body can handle it!

[loliloli]

Where did you find this low carb yogurt? I'm on the dairy rung and can't find any

[Dolphin]

Nay.

[Kimberly_P]

Hey there, as soon as you get to the dairy rung you can have the yogurt. Pretty much every grocery store has it, it's called Dannon Carb Control Yogurt and has 3 carbs per cup. I found another brand while shopping a couple weeks ago, it's Blue Bunny Carb Control Yogurt and has 5 carbs per cup, I would recommend those because you get more, with the Dannon the cups are pretty small. Hope this helps

[Barbde]

Originally Posted by loliloli

Where did you find this low carb yogurt? I'm on the dairy rung and can't find any

Super Walmart carries it here, as well as Publix grocery stores.

[ValidRouge]

I like the blue bunny brand better than the Dannon too. But, they are for OWL Dairy rung, NOT induction.

[Barbde]

Originally Posted by ValidRouge

I like the blue bunny brand better than the Dannon too. But, they are for OWL Dairy rung, NOT induction.

Joy is right. NOt for induction.

[sombersusie]

i usually have one low carb dannon yogurt a day, i mix some ground up flax in it and pretend it's granola....
but as everyone else said, not for induction.