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#1
July 9th, 2006, 10:32 AM
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#2
July 9th, 2006, 11:33 AM
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You just need to push thru the first 3 days. I know that i went nuts my first day, worse the 2nd, better the 3rd. After the first week it is great and you will not have any cravings. Just eat induction friendly foods instead of giving in. I found celery was good. It was crunchy, and that is what I needed. Keep at it. Amy |
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#4
July 9th, 2006, 07:56 PM
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Hang in there! I'm on day two also. I know it would be so easy to backslide, but I have my goals posted and look at them often. I know I want to be thinner and healthier. If I backslide, I won't meet either of those goals. You can do it!!! 
__________________  ImCommitted  43 yrs old / 5'7 / female Start Date: 7/8/06 SW 228/CW 200.4/GW 153 Weigh ins: 7/8/06 228 7/15/06* 220.4 (-7.6) 7/22/06 218.2 (-2.2) 7/29/06 214.4 [-3.8] 8/9/06 211.0 (-3.4) 8/12/06 209.6 (-1.4) 8/28/06 204.4 (-5.2) 9/3/06 200.4 (-4.0) |
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#5
July 9th, 2006, 07:58 PM
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Yep, you've just gotta keep at it. By the end of your first week, you should be through the craving stage and the flu stage. Every time your body starts craving, give it water and a high fat snack.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#7
July 9th, 2006, 10:55 PM
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I had a solid headache around the third day. A combination of caffeine and sugar withdrawal. My advice is read as many threads all over this site as you can handle, especially the stickies.
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#8
July 9th, 2006, 11:02 PM
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Yeah, I had wicked headaches. I gave up coffee at the same time. Ugh. But it passes and then you will feel AMAZINGLY energetic! Hang in there!! |
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#9
July 10th, 2006, 12:38 AM
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It won't always be hard. Once you go into ketosis your cravings will diminish and it gets easier and easier as time goes on. Have faith, you can do this. 
__________________ Suffering is necessary until you realize it is unnecessary. Eckhart Tolle   ]Female, 48, 5'3  SW 207 / CW 165/ GW 150 Started Atkins 1st Feb 2005 Still holding at a happy size 16. |
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