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  #1  
Old August 16th, 2006, 07:32 AM
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Default Day 3

And going strong! My husband fixed me porkchops for lunch today....i cant wait. LOL! I've been eating lettuce wraps for lunch the past 2 days along with some other veggies.

I weighed myself this morning.....drum roll.....186. Ok now that's with a cast too. So i really technically dont know how much i weight. I plan on weighing again when i get my cast off which will be on August 31. I cant believe i have gained that much in just the past couple of months off the program. I would say 20 pounds...but i guess all the drinking (beer), and bad food will do that to ya! I maintained for so long i wasnt concerned about it.

Anyways...just wanted to vent about that! THAT'S 26 POUNDS!!! DANG!!!!!!!ok give or take a few for the cast!
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SW226(in 2005)CW204 GW145 36F 5' 6"
LOWEST WEIGHT 160! UGH!
226

Lowest Weight...UGH!160

"You can never be to thin or have too many shoes!"
Day 11 - Cheat FREE!
Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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  #2  
Old August 16th, 2006, 07:39 AM
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Default Re: Day 3

Keep it up and those pounds will come off with some more with them before you know it.
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Started Atkins 7/31
Induction- Lost 13 LBS
Cheat Free Since 9/18/2006
First Mini Goal 230 9/21/2006
Second Mini Goal 230 on Digital Scale (weighs +12)
Exercise Video Challenge 5/15 for October
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  #3  
Old August 16th, 2006, 04:04 PM
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Default Re: Day 3

Make sure you weigh the cast when it is removed so you can deduct it from your start weight!!

It looks as if you are off to a good start!! I think I might have pork chops tomorrow, I tend to forget that our local cafe offers them!!
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Wondering how to get 'most' of your net carbs from your induction veggies?
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  #4  
Old August 16th, 2006, 05:28 PM
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Default Re: Day 3

I will be takking my cast home with me! I'm gonna have a smashing of the cast party...lol! I'm sure my dh and daughter will love to join in too! hehe! My porkchops were slamming!

Bfast:
2 eggs cooked sunny side
w/ butter

Lunch:
2 porkchops (center cut) cooked in pan
1/2 cucumber
couple of celery sticks
1/4 avacado

Snack:
Hard boiled egg

Dinner:
1 porkchop
1/4 avacado
1/2 cucumber
raw spinach
mushrooms
__________________
SW226(in 2005)CW204 GW145 36F 5' 6"
LOWEST WEIGHT 160! UGH!
226

Lowest Weight...UGH!160

"You can never be to thin or have too many shoes!"
Day 11 - Cheat FREE!
Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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  #5  
Old August 16th, 2006, 09:42 PM
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Default Re: Day 3

Looking good!

Beer changes my scale number DRAMATICALLY. I don't know if it's retaining water, or the alcohol content, or what. But 2 beers can send me up 5, that's right , 5 lbs overnight, even if I'm well w/in my CCCL. But it goes quickly away too, and this has to be a WOL, so I'm OK.

Anyway, glad to hear of your steller progress and hope the induction flu is over for good. Just avoiding THAT should keep you on track LOL

Hugs
Denise
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What is it, a RACE? It's coming off, right????


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