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#1
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#2
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| Keep it up and those pounds will come off with some more with them before you know it.
__________________ Started Atkins 7/31 Induction- Lost 13 LBS Cheat Free Since 9/18/2006 First Mini Goal 230 9/21/2006 Second Mini Goal 230 on Digital Scale (weighs +12) Exercise Video Challenge 5/15 for October ![]() |
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#3
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| Make sure you weigh the cast when it is removed so you can deduct it from your start weight!! It looks as if you are off to a good start!! I think I might have pork chops tomorrow, I tend to forget that our local cafe offers them!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#4
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| I will be takking my cast home with me! I'm gonna have a smashing of the cast party...lol! I'm sure my dh and daughter will love to join in too! hehe! My porkchops were slamming! Bfast: 2 eggs cooked sunny side w/ butter Lunch: 2 porkchops (center cut) cooked in pan 1/2 cucumber couple of celery sticks 1/4 avacado Snack: Hard boiled egg Dinner: 1 porkchop 1/4 avacado 1/2 cucumber raw spinach mushrooms |
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#5
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| Looking good! Beer changes my scale number DRAMATICALLY. I don't know if it's retaining water, or the alcohol content, or what. But 2 beers can send me up 5, that's right , 5 lbs overnight, even if I'm well w/in my CCCL. But it goes quickly away too, and this has to be a WOL, so I'm OK. Anyway, glad to hear of your steller progress and hope the induction flu is over for good. Just avoiding THAT should keep you on track LOL Hugs Denise |
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