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#1
August 16th, 2006, 09:08 PM
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#2
August 16th, 2006, 09:17 PM
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I just wanted to welcome you to  and say good luck on your new adventure.
__________________  Restart 8/10/07 Third time is a charm F/42/5'4" Sept Abs Challenge 150 down of 500 committed  |
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#3
August 16th, 2006, 09:24 PM
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How exciting! Truly, stick with it and this will change your life! The first few weeks might be tough while your body adjusts and you learn to overcome head hunger, but trust me - it will pass! Stay strong and follow the rules because it’s worth it! Good luck!
__________________ ♥Started Atkins on December 12th, 2005 at 280 & around 180ish   |
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#4
August 16th, 2006, 09:27 PM
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My advice right now would be to plan your meals for at least the weekend, and plan activities that arent' centered around food. And plan to spend some time on line reading success stories and stickies. Post right after breakfast tomorrow with your menu for the day so you have time to adjust if nec. Hugs Denise
__________________ What is it, a RACE? It's coming off, right???? Denise, 34 years young, 5'3-1/2" 196/144/133 |
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#5
August 16th, 2006, 11:39 PM
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I was thinking the same thing! Can I join you in getting started tomorrow? I never thought to post every day but that is a great idea. I am starting in the 256 pound area. I'll be looking for you, look for me too! Good luck! |
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#6
August 17th, 2006, 04:38 AM
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If anyone is interested, we have a cheat-free challenge going on. Come join us here: (How Long Can You Go???)http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=32341 Best wishes on your journey!!
__________________ ~Kat  F, 45, 5'7" A year from now you'll wish you had started today |
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#8
August 17th, 2006, 02:28 PM
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hi and welcome. Be sure to keep your copy of Dr. ATkins New Diet Revolution, 2002 edition nearby. I found it was really helpful to keep a copy of the Induction Acceptable Foods list and the Rules of Induction with me for a quick reference. Be sure to eat your veggies daily. Too many people think Atkins is just eating meat, eggs and cheese and forego those wonderful veggies. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#9
August 17th, 2006, 02:28 PM
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Stormy, did you have any lunch yet? You have to get some veggies in! And are you drinking plenty of water?
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#10
August 17th, 2006, 04:56 PM
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I did not have lunch. i just had the 2 beef jerkeys and cheese. for dinner this evening i had 2 hamburger patties and 2 ounces 2% motzerella cheese. i have drank 86 ounces of water so far i will try to get more in before bedtime.. i ate 2 cups of stewed tomatos. I also had a pepsi jazz. How long does it usually take before you are in ketosis. thanks Last edited by stormy587; August 17th, 2006 at 05:28 PM. |
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