Day four tired and headache

[maggiedee]

this is my first time posting, I am on day four and im finding it realitively easy to do induction and i hav'nt cheated once, but i have a very bad headache since yesterday and im feeling so tired, is this normal???

[Richt]

Its very normal, Maggie. Give it a couple of days and you will be feeling fine again. It happens whilst you try to rid your body of sugar cravings.

Up your water intake and it should help get rid of your headache. But rest assured its 100% natural.

Rich

[maggiedee]

Thanks Rich, will try and drink more water ..... I am determined to keep going... despite the headache

[iwillbethin]

Oh i feel your pain! I'm on day 4 also. I had the headache day 1 and 2. It will pass. I starting feeling good yesterday and now today even better. I have so much energy! It will get better! It's all normal! Just your body going into a bit of shock from getting rid of those bad carbs!!!

[maggiedee]

I know it will be worth it in the end and hopefully tomorrow i will feel better

thanks for the support

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