guilty of cheating plz...........advice

[Musu]

Hi friends,
I was very happy in the morning.It was my 4th day of induction.Iwas feeling very light and energetic. also went to jym after taking my protein breakfast but then at the time of lunch i experienced terrible carb craving.I was trying to avoid it but a friend of mine offer me a box of my favouite cookies and it was so hard to resist.I almost finished the box and also then binge on other sweet items.Now i am feeling very guilty and about to cry.I was so determined and how could i cheat.I am hating myself right now.This cheating is going to washed my last 3 days of strict induction.What to do now?plz plz advice

[Richt]

Musu,

When I first started out on the diet (almost 3 years ago) I fell off and cheated badly about a month after I began. Like you I felt so so guilty and felt really bad as I had let myself down. However, it made me a lot stronger. I have not cheated since.

Dont beat yourself up too much about the cookies, treat it as a learning experience and I am sure you will not do it again.

Take Care.

Rich

[Musu]

Thanks dear, can i start induction once again from right now.

[Richt]

Of course you can. Just jump back on and everything will be fine. Just remember how you are feeling now, when you get tempted to cheat again.

Rich

[Musu]

plz tell me whether i will be able to loose it in 2 months before my sister wedding.One more thing is there our fasting month is coming next month in which we have to fast for 12 hrs.Whether it will affect my weight loss

[kacey1]

Musu - I don't know about the fasting part - Someone with more experience can give you some advice. But as to the cheating - if you take some low carb snacks with you (a mock danish, some cheese, etc.) then in my experience if you aren't very hungry AND if you have an alternative - it makes it much easier to say no thank you. When someone is eating something in front of me, I just eat what I have as a snack. So - we are still doing it together but I'm not cheating. I hope that can help you next time. As for this time, forget it! It's behind you. Keep going - you already did 3 days!

Kacey

[Musu]

thanks for all your support dear