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#1
August 23rd, 2006, 02:12 PM
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__________________ SW226(in 2005)CW204 GW145 36F 5' 6" LOWEST WEIGHT 160! UGH!  226Lowest Weight...UGH!  160"You can never be to thin or have too many shoes!" Day 11 - Cheat FREE! Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June      |
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#2
August 23rd, 2006, 02:24 PM
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I am doing a very strict fourteen day induction myself. I am on day three. I haven't been too bad doing atkins lately, but I definitely have let the "carb creep" back in. Time for a fresh clean induction and feeling great! Good to see you doing good too!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#3
August 23rd, 2006, 02:46 PM
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Great job on day 10 for you and day 3 for Shannon!!! The lunch sounds yummy. I'm getting hungry for dinner, can you tell 
__________________  F, 28 5'8" Re-Start Date: January 25, 2009 SW:300  CW:295 GW: 180 |
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