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#1
September 2nd, 2006, 10:49 AM
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 decaf
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#2
September 2nd, 2006, 11:00 AM
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| Re: decaf Well, it says that you can drink decaf coffee during the diet, but not as the daily drink - remember to drink water too. I'm not really sure about splenda. I don't use it. I drink decaffeinated coffee almost every day, but I don't use anything else. |
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#3
September 2nd, 2006, 11:00 AM
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| Re: decaf Yep... decaf is fine, with cream too. Just remember to keep cream (three tablespoons, isn't it?) and splenda (three servings) to the allowed daily amounts, especially if you're in induction still. Happy shrinking!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 131/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#4
September 2nd, 2006, 11:22 AM
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| Re: decaf According to what I've read in the book Splenda is the preferred artificial sweetner, (over saccharine) and you are allowed 3 packets a day. Asparatame or Nutrasweet is discouraged in the book... Have a great day! 
__________________ Extended Induction  Date started 8/24/06 restarted the RIGHT way on 9/9/06 SW 210 CW 193 Mini Goal- below 200, met Sept. 15, 2006 I did it, I did it, I did it!!!!  1stGW 155 female   Click on the tracker to go to my blog.  If I had known how great I'd feel with this WOE I'd never have waited so long! A Special Thank You to everyone here at the ADBB for your support, cheers, thoughts and understanding!! This journey would be much harder without you! |
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