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#1
September 8th, 2006, 03:37 PM
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 SO excited!
__________________ If you wan't something badly enough, make sure you get it!  Mini Goals- Get to 13 stone (182lbs)- Lose 14lbs- Lose 28lbs- Get to 11 stone (154lbs) Get to goal-         |
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#2
September 8th, 2006, 03:48 PM
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| Re: SO excited! welcome back to Atkins. what you doing for the mandatory exercise part of your Atkins? we got lots of exercise challenges that are open enrollment and ongoing so mosey on over to that forum and join a few. happy low carbing
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#3
September 8th, 2006, 03:50 PM
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| Re: SO excited! Hey girl, I am so excited for you...great job and preparing for your launch... The food, the water, and the exercise...the tripod... Hey keep us posted, remember I'm your friend and I am rooting for you...
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site   |
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#4
September 8th, 2006, 05:19 PM
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| Re: SO excited! Good luck! Do it by the book and you will succeed! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
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#5
September 8th, 2006, 05:20 PM
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| Re: SO excited! Hey! Thanks guys! I am going to a gym starting Monday and they are going to do me a program so I will be able to tell you more about that on Monday evening. I will let you know tomorrow how my first day goes!
__________________ If you wan't something badly enough, make sure you get it! Mini Goals- Get to 13 stone (182lbs)- Lose 14lbs- Lose 28lbs- Get to 11 stone (154lbs) Get to goal- |
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#6
September 8th, 2006, 05:53 PM
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| Re: SO excited! You're going to do great - please keep us informed on how you're doing!!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#7
September 8th, 2006, 08:00 PM
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| Re: SO excited! well heck! I am excited for you. Sounds like you are all prepared to be a big loser! THAT IS A GREAT THING! Cheering you on and anxious to hear the updates.
__________________ Bren female  218/150 calling it goal! 3/30/03 |
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#8
September 8th, 2006, 08:42 PM
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| Re: SO excited! going to the gym on monday is good but what are you doing today and tomorrow????? take a walk or do something new to you so you will be doing Atkins as exercis is madatory from day one. you may feel a little weak when you get to the gym on Monday cause your body will be switching over to running on body fat for fuel and like a car engine you can't just switch from gas to disel. your body will be building more fat burning factories in your cells, creating more fat transporting molecules and coenzymes and also storing more fastty acides in your muscle tissues for quick energy replacement so don't let the gym folk scare you off low carbing cause you have a poor preformance day. it will take a few weeks to build your stamina up in both exercie and fatburning but boy once you get going look out you will be a shrinking fatburning lady!
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#9
September 8th, 2006, 09:22 PM
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| Re: SO excited! Glad your here! You have such a great attitude. See your success and make it happen. I look forward to seeing your progress.
__________________ Success doesn't come to you... you have to go to it! |
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#10
September 9th, 2006, 01:22 AM
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| Re: SO excited! Do I have to exercise EVERY day? I though like 4 times a week would be enough? I mean obviously I could do a little every day like walking the dog or whatever. But most weekends I look after my niece, she is only 6 so she can't really come to the gym with me! ha ha! Thanks everyone for all your support and advice, this is such a helpful place to come x
__________________ If you wan't something badly enough, make sure you get it! Mini Goals- Get to 13 stone (182lbs)- Lose 14lbs- Lose 28lbs- Get to 11 stone (154lbs) Get to goal- |
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