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#1
September 9th, 2006, 05:51 PM
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 sardines in mustard sauce?
__________________ Mindy started 9/1/06 sw-240 weight was 194 at + preg. test. Restart after pregnancy 2/1/08 SW: 240 CW: 174 GW: 140 minigoal 1: Quit shopping in plus sizes MET minigoal 2: 199 ONEderland MET minigoal 3: 170 Where I last felt good start pant size - 24 Current size - 12   Mini goal ticker:  Long term goal for life ticker:       |
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#2
September 10th, 2006, 06:21 AM
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| Re: sardines in mustard sauce? You can eat them, but scrape off as much of the mustard sauce as possible. And for insurance sake, I would count them as at least 3 net carbs. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
September 10th, 2006, 07:32 AM
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| Re: sardines in mustard sauce? mustard flour is fine it is just ground up mustard ...I ate these on induction ...the ones with mustard sauce but like Megs said I did drain off most of the sauce just in canse... hey if you like sardines here is a good dip that I learned about from a friend who runs a Cambodian market here take a can of sardines in oil and mash them all up with the juice of one lime, a couple of teaspoons minced sweet onion and a minced jalepeno spread this on veggie slices ..I love it on jicama or those tiny Asian eggplants sliced (they are a white and mottled green variety that are no bigger than a golf ball usually) sardines are really good for you ..I love them myself  nice breath afterwards!!!! |
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