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Old September 10th, 2006, 02:09 PM
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Default how to make gravy

Do you know how to make the gravy with celery, onion, and mushroom? also has anyone tried the califlower mash potatoes?
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Old September 10th, 2006, 02:20 PM
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Default Re: how to make gravy

I love the mashed cauliflower. I don't even miss potatoes much now. This is another really good cauliflower recipe:




"LOADED" CAULIFLOWER
1 cup cooked cauliflower
1 teaspoon butter
Salt and pepper, to taste
1 ounce cheddar cheese, shredded
1 tablespoon ranch dressing or sour cream
1 strip bacon, crumbled
1 teaspoon chives

Butter and season the cauliflower. Place in an individual-serving baking dish, then top with cheese. Microwave or broil until cheese is melted. Top with ranch dressing, bacon and chives.

Makes 1 serving Per Serving: 290 Calories; 25g Fat; 12g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
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Old September 10th, 2006, 02:24 PM
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Default Re: how to make gravy

Here's a technique for making gravy:

http://www.atkinsdietbulletinboard.c...ad.php?t=27647

Be careful though, since you will need to eat within the daily vegetable limits.
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Old September 10th, 2006, 02:33 PM
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Default Re: how to make gravy

Why didn't I look here before I made the roasted cauliflower tonight??? That loaded cauliflower looks sooooo good! I know I'll be making that next time I want cauliflower.
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