Hunts Tomatoes Sauce

[joyous]

Is This Okay To Have The Ingredients Are Tomatoe Puree,water,salt,citric Acid,spice,tomatoe Fiber,and Nautral Flavor? Also Do I Count This As A Veg. Count For Tomatoe?

[joyous]

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[kkat55]

Yes, I would count it under tomatoes and add in the appropriate carbs.

[joyous]

Thank You So Much For Responding

[not2late]

Just remember that during Induction we have to measure vegetable that cook down significantly in the raw form. So 1 cup of tomato sauce is not the same as 1 cup sliced tomatoes.

Induction Food List What foods can be eaten on Induction?

If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count.

You can use your fitday.com account or any other carb counter to figure out how much 1 cup of raw tomato is then figure out what that would be in terms of the sauce you are using.

[joyous]

Thanks That Anserwed My Next Question I Learn More And More Each Day Eventually I Will Have This Down Packed Lol