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#1
October 5th, 2006, 09:26 PM
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#2
October 5th, 2006, 09:28 PM
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yep there are several causes but the most common one can be you have flushed you electolytes with all the water drinking and not replacing them with good food choices. you can add as Dr Atkins says potassium,magnesium and calcium and see if they go way.
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#3
October 5th, 2006, 09:40 PM
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Like 2big saids, try some minerals. It happens alot.
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#4
October 6th, 2006, 08:24 AM
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They are horrible, aren't they? Used to wake me up in the middle of the night last time...I added the supplements 2big says and they went away... but this time I am vigilant in getting all my veggies in and I have not had that problem... so keep an eye on those as well! Good Luck and keep us updated 
__________________ F 32 5'7" SD 9/27/06 SW 221 CW 205 1rst goal 199 2nd goal 175 GOAL 160  It worked before...it will again!!!   |
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#5
October 6th, 2006, 10:04 AM
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Keep your fingers crossed, but I have not had bad leg cramps. Last time when I was on Atkins, I did have some minor ones, but I guess my brain finally caught up with me and decided that they were unecessary. LOL! Anyway, we are glad to have you here. 
__________________ ~Amanda~ "The Lord Makes Us Strong" Psalm 81:1 SW: 250, CW: 242.2, GW: 145 Mini Goal ~ 225 http://www.frappr.com/atkinsdietbulletinboard |
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#6
October 6th, 2006, 11:30 AM
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Hey Jen! Potassium, calcium and magnesium is the way to go and works for me too. I'm glad you're having a good time here. You may want to start a journal chat so folks can pop in and "visit" you and you can go visit their journals too. That way you can get to know so many more people. 1. Start here: http://www.atkinsdietbulletinboard.com/forums/forumdisplay.php?f=31 2. Read the stickies at the top. 3. Create your journal.
__________________ ~Kat  F, 45, 5'7" A year from now you'll wish you had started today |
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