Couple Questions on Products

[thirtytogo]

Cottage Cheese? that fall into cheeses.
cream (half and half) or does it have to be a heavier cream?
Miracle Whip is a no no? hubby picked up instead of mayo
Hamburger ?

My meal plan for today

Woke up really late so no breakfast today thought i would have for lunch and supper.


3egg scrambled egg, 4 slices of bacon


Sauteed chicken breast over mixed veges



Any snack suggestions!

[2big4mysize]

only aged cheeses are allowed on induction cottage cheese is a fresh cheese and comes in OWL rung 2

hamburger neat is just ground up cow very legal what you mix in yours or put on it will determine how legal your hamberger is.

miricle whip has sugar and is out only real full fat mayo should be used as mayo you can make your own in your blender recipes are in the recipe section.

[not2late]

Hi thirty. Nice to see you back on the boards again.

Good for you that you've enlisted your husband to be on your diet support team! Since he's going to be doing some of the shopping for you, you might want to print these out for him so he can double check anything he might want to 'impulse buy'. I know when I go shopping, I see foods that aren't on my shopping list, but are on sale or an in-store special.

Rules of Induction
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)

Induction Acceptable Foods List
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

[thirtytogo]

ok i bought bacon with no sugar, and now looking at it, as a former WW girl, im feeling guilt even having the 4, 5 peices im frying atm. Is bacon limitied to 4ounces? i know its not organ meat however its in the same warning at the bottom of the page in my book so now im second guessing, tis been forever and a day since i first started it.

ps
Chicken wings, if i bake them with just spices until crisp, how many should i have? is there a limit? I have to ask as i love them.

[not2late]

You eat the amount that satisfies your hunger. So if 2 slices of bacon satisfy you, that's all you eat. If 3 chicken wings satisfies you, that's all you eat.

At this point your goal is to get into ketosis. Once ketosis kicks in your appetite will decrease.

However, this doesn't give you the license to gorge on "legal" foods. Over-eating any food won't help you on this diet.

[2big4mysize]

yep whatever the amountof wings iand your veggie it takes tto satisfy your hunger is the legal amount for that meal it oculd be 6 today and 2 tomorrow.