flax?

[pipee_pl]

are we allowed flax during induction? if so, how much? thanks.

[2big4mysize]

depends

rule 12 of chapter 11 induction says you can add it starting with a tablespoon and use more as needed for constipation relief. of course once you get constipated you can keep that amount as part of your Atkins WOE but if you don't have that issue then you got to wait for rung 3 of OWL to get some.

[not2late]

Chapter 8, DANDR 2002

I recommend that you take one tablepsoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon of coarse wheat bran or flaxseed meal.

From the same section

Be aware that fiber is one place where less is more. Consuming too much fiber can block mineral absorption because food simply doesn't stay in the digestive tract long enough for your body to extract valuable nutrients.

edited because spelling is good!

[Honey17]

Hey guys,
i keep reading about everyone taking flax in "tablespoon" "teaspoons" etc... But i bought flaxseed oil today and its in "pill" format, (well it looks like the liquid advils) The bottle sais i should take 4 to 8 a day...but how many should i take on atkins?
Im still in Induction (week 4)
the bottle sais: Flax (Linum usitatissimum L) 1000mg (certified 100% organic)
Contains no artificial preservatives, coulours or flavous; wheat or yeast

So what do you guys think?

Thanks

[Elizellen]

Originally Posted by Honey17

Hey guys,
i keep reading about everyone taking flax in "tablespoon" "teaspoons" etc... But i bought flaxseed oil today and its in "pill" format, (well it looks like the liquid advils) The bottle sais i should take 4 to 8 a day...but how many should i take on atkins?
Im still in Induction (week 4)
the bottle sais: Flax (Linum usitatissimum L) 1000mg (certified 100% organic)
Contains no artificial preservatives, coulours or flavous; wheat or yeast

So what do you guys think?

Thanks

Honey, when people talk about adding ground linseeds/flax to their foods it is to add fibre and aid against constipation/diarhea(sp?). Your pills will not assist in this problem.

Having said that, many people do use the flax capsules in order to benefit from the effects of adding the oils contained in flax/linseed. It might be an idea to post your question in the 'Vitamins and supplements' forum here for an expert response http://www.atkinsdietbulletinboard.c...splay.php?f=44

[Honey17]

Thanks Elizellen!!