Stomach pains

[Antrel]

I've had an awesome start, losing 8 pounds in 4 days, but I've really been having a tough time with these gaseous stomach pains I've been getting. Any clue as to what incurs this? Lack of fiber maybe? Need some serious help with this one.

[not2late]

I think you should see your doctor.

[sadie147]

Maybe you could also try posting a menu? What are you eating?

[adreliluc]

I agree, post a menu...
You might just have to drop some friends off...
Are you eating a lot of sweeteners - or sugar alcohols? That stuff is evil!

[jcapulet]

I agree about posting a menu. That could help us see if there are foods that trigger gas. In the meantime, you can get Gas-X at the store...it helps by breaking up big gas bubbles into smaller ones so they can pass more easily (rather than be trapped and cause discomfort).

[Desertthorn]

Are you eating your veggies? Which ones?

[Antrel]

Typical of the 5 days I've been in:

2-egg omelette w/ cheddar
1.5 cup salad w/ cheddar
1/2 Chicken breast
1.5 cup salad w/ cheddar
1/2 Chicken breast

Four ounces of Cheddar spread around that plan. Romaine lettuce for salad. I think it's a lack of fiber, I went ahead and bought Centrum Silver and non-chewable fiber supplemants.

[adreliluc]

Hope it gets better!!

[Antrel]

I appreciate it :>

[Mothercooter]

Dont forget about that 1 cup of "Other" veggies you are allowed. I was always low on fiber till I started eating more veggies like cauliflower and broccoli mmmmm.