Soda water during induction

Miss_Newbie · #1 October 16th, 2006, 08:05 AM

In the Atkins book it says you can drink "soda water". What's soda water?
Is it flavoured water?
I read the label on one of them and it didn't have any carbs but it said
" Energy, 4 ", is it ok for me to drink?

**not2late** · #2 October 16th, 2006, 08:33 AM

Soda water is plain carbonated water.

You can drink it, but it doesn't count towards your daily water minimum of 64 ounces of water.

Miss_Newbie · #3 October 16th, 2006, 09:42 AM

So I shouldn't drink the flavoured water?

**julirama723** · #4 October 16th, 2006, 10:22 AM

I would drink it sparingly, because it is sweetened with splenda or aspartame, and I believe that counts towards your daily sweeteners...or at least I count it towards daily sweetener allowances.

It's certainly better than diet coke or coffee, but drink it in moderation.

adreliluc · #5 October 16th, 2006, 10:28 AM

Is it soda water or club soda that you should get the diet kind? Or are soda and club soda the same thing??? lol

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