Crystal Light

littletexloser · #1 October 20th, 2006, 08:07 AM

I'm on the 1st phase right now. Actually I started on it Tue. and cheated Thur. but am back full force. My question though is, can I have Crystal Light?? I usually put 2 of the tubs in a pitcher, fill it up with water and drink it as the days goes by. How many carbs would you count a 20 oz. glass for??

Thanks.

MovingForward · #2 October 22nd, 2006, 10:28 AM

The book says you cannnot have aspatame which is contained in those tubs of crystal light.

littletexloser · #3 October 23rd, 2006, 02:31 PM

Thank you much!!!

Maxine · #4 February 4th, 2008, 01:30 PM

I'm looking at a bottle of Crystal Light made with Splenda. 0 carbs and 0 sugars. Is this still okay? I've held off on drinking anything but water and green tea and will continue unless Crystal Light is fair game...

JerseyGyrl · #5 February 10th, 2008, 05:20 AM

Personally, I stay away from it. The powdered form of Crystal Light contains maltodextrin & aspartame. Both can stall your weight loss.

Grant · #6 February 10th, 2008, 11:55 AM

The bottled Crystal Light, which are sweetened with splenda are OK. However, keep in mind your 3 per day sweetener limit. Also, remember that Crystal Light doesn't replace water, only water counts as water when figuring your daily water intake.

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