After reading DANDR everything makes sense!

[here2stingu]

Hi I thought if I lurked around for a while I would wing it and start Atkins on my own, Oh how wrong I was. After 6 days i cheated and felt horrible. Got the book Tuesday night stayed up all night to finish and boy does everything make sense now. Now I'm on my second day of induction and feel more educated about Atkins and much more committed to sticking to it this time around. I also started working out 4-5 days a week.

Just want all newbies like myself to read the book before you start and eveything will make sense!!

sw205/cw193/gw130

[Elizellen]

Good for you for reading the Manual!!

And for starting to exercise too

[Desertthorn]

Great post, here. Your right, doing Atkins without a road map is like driving blind. You might not get very far

[not2late]

I have to agree with you 100%. Doing this diet without reading the book first is like trying to install your child's car seat without reading the instruction manual---potentially dangerous and just plain foolish.

[sillygirl]

Originally Posted by here2stingu

Hi I thought if I lurked around for a while I would wing it and start Atkins on my own, Oh how wrong I was. After 6 days i cheated and felt horrible. Got the book Tuesday night stayed up all night to finish and boy does everything make sense now. Now I'm on my second day of induction and feel more educated about Atkins and much more committed to sticking to it this time around. I also started working out 4-5 days a week.

Just want all newbies like myself to read the book before you start and eveything will make sense!!

sw205/cw193/gw130

Good advice....reading the book is a MUST if one expects to actually lose weight and get over the carb cravings!

[ValidRouge]

Excellent! You will be a success.