| |
|
#1
November 2nd, 2006, 05:20 PM
| |||
| |||
 ~Moving On Up The Ladder~
__________________       |
|
#2
November 2nd, 2006, 05:31 PM
| ||||
| ||||
 Re: ~Moving On Up The Ladder~ Congratulations and good luck movin on up! I do believe the first thing you add is more veggies, yummmmmmmmm veggies  and i seriously mean yum, they are my fav, lol. Keep up the good luck, and i wish ya the very best!
__________________ Restart 9/14/08  At a whopping 225  Mini Goal- 199 by Halloween 10/31 Second Goal -180 By Christmas  |
|
#3
November 2nd, 2006, 08:32 PM
| ||||
| ||||
| Re: ~Moving On Up The Ladder~ havce fun on rung one of OWL those veggies will add more varity right away just oh and if you haven't read the OWL stickies yet there is a typo in chapter 14 and it should say food not food group when it says to eat the new food no more then 3 times the first week. that also applies to foods new to you even after you have pasted that rung like if you don't eat frozen berries and miss blueberry season when they come back in season you eat them no more then 3 times the first week you get them so you can safely judge the blood sugar impact they will have on you. Happy OW#Ling
__________________ |
|
#4
November 2nd, 2006, 09:01 PM
| ||||
| ||||
| Re: ~Moving On Up The Ladder~ mslili, I think it's great you are moving on up. I spent 4 weeks on induction and moved into OWL. I've lost 60 lbs going up the rungs of OWL!
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
|
#5
November 3rd, 2006, 06:17 AM
| |||
| |||
| Re: ~Moving On Up The Ladder~ Thanks Guys!!! YOU GUYS ARE SO MOTIVATIONAL!!! you are thee best!!! im reading my DANDR everysingle day... its like a Bible to me! and i am sticking true to My New Way Of Life...! i cant wait to make a nice Big Pot Of Soup with Xtra Veggies... ONLY 2-3 TIMES A WEEK THO... : ) off to OWL tomorrow!!!!!!
__________________ |
|
#6
November 3rd, 2006, 07:02 AM
| ||||
| ||||
| Re: ~Moving On Up The Ladder~ Quote:
enjoy your soup we got recipes in the recipe sectionfor some goos tasting soups..
__________________ |
well... Saturday November 4th, 2006 my 14 days on Induction will be over and i have decided to Move On Up to OWL... i am really super New at this and i finally got my brand new DANDR today, i have decided to move on up! i am getting a little bored with the way i have been eating these past couple of weeks, but I HAVE NOT CHEATED! 
and I WILL NOT CHEAT!!! this plan is exactly what i needed! i am now a True Atkins Believer!!! i just need a little change in my menu... BELIEVE ME! I AM NOT GOING TO GO CRAZY...! just a few changes - and all Legal Changes... Believe Me...! i think it will help me Maintain my goal... Dont Give Up On Me!!! I still need all of your Input!!! All of you out here mean so much to me!!! and your opinion really matters! Lili... 
Linear Mode
