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#1
November 8th, 2006, 03:43 AM
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 1st Week = 7lbs... WOW!!!
__________________ Female. 5'8  Starting Weight: 238  Goal Weight: 168         |
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#2
November 8th, 2006, 03:45 AM
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 Re: 1st Week = 7lbs... WOW!!! Congratulations Deeds, 7lbs is a great start. I hope you enjoy the exercise when you start it up. I am sure you will.
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!!  I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
November 8th, 2006, 03:55 AM
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| Re: 1st Week = 7lbs... WOW!!! Fantastic - thats really really good!! keep up the good work jane x
__________________ 5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147  |
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#4
November 8th, 2006, 04:01 AM
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| Re: 1st Week = 7lbs... WOW!!! A big Grizzly Hug!!! Congrats to you! As a chef, do not try to eat just cheese, eggs and meat. Tons of stuff on recipe board and ol' Griz can give great ideas. Induction can be rough. I failed after one week eating at a Fish Fry. Just a little won't hurt, DUHHHH! Had to start over but, now in control. Watch the little things. Good Luck, Grizzly
__________________ 394/362/224 started 10/25/2006 Re-Start Aug 2, 2008 (Last weigh-in Aug 2, 0  Male 6'2" "I don't have problems, I have inconveniences!" Iditarod Dog Handler! Grizzly(coming out of retirement!)   Chef Grizzly |
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#5
November 8th, 2006, 05:37 AM
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| Re: 1st Week = 7lbs... WOW!!! One word " WOOOOOOOOOT!" Congrats! 
__________________ Stats: Amy Female Highest weight: 209 lbs. Starting weight: 178 lbs. Goal weight: 145 lbs. Mini goal 1 : 170 Mini goal 2: 165 Mini goal 3: 155 Mini goal 4: 150 |
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#6
November 8th, 2006, 08:30 AM
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| Re: 1st Week = 7lbs... WOW!!! You are doing awesome! keep up the good work
__________________ Female, 30 , 5'9234/182.0/not shopping in the fat girl store. start 1/9/06 (down 49.5inches as of 7/7/06) 10/03/06- Im in a size 14 jean!!!! (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate) Foods I cannot have- Black beans.- instant headache and upset belly. spaghetti squash mixed with tomatoes- ravenous I Made it!!!! TWICE!!!! (10/06 and 1/07!!!) |
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#7
November 8th, 2006, 08:33 AM
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| Re: 1st Week = 7lbs... WOW!!! Amazing! You're of too a great start. Good luck in your journey. |
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#8
November 8th, 2006, 08:47 AM
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| Re: 1st Week = 7lbs... WOW!!! Great job! Welcome to ADBB!
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#9
November 8th, 2006, 12:46 PM
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| Re: 1st Week = 7lbs... WOW!!! Thanks everyone.... your support is priceless. Grizzly... I make sure that I am eating the allocated veg and salad allowance. As I am concerned that I would become constipated! lol. Also I try to vary my menu as much as possible... and to tell you the truth I really like induction food!
__________________ Female. 5'8 Starting Weight: 238 Goal Weight: 168 |
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#10
November 8th, 2006, 01:20 PM
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| Re: 1st Week = 7lbs... WOW!!! Good for you Deeds! Now, start up that exercise program. Exercise will help your metabolism and burn more fat!
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
Rocks!!! Couldn't have done it without all the information found here. 
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