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#1
November 8th, 2006, 10:51 AM
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 Newbie to the forums
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#2
November 8th, 2006, 11:06 AM
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| Re: Newbie to the forums Hey Orann! Welcome to the board. You can check out the stickies in this forum: http://www.atkinsdietbulletinboard.c...splay.php?f=79 This should give you enough information to get started. Definitely get the book though so you understand why you are doing what you are doing and fully understand the rules of each stage. You'll definitely thank yourself for it! Best of luck, and if you need anything, we're all here to help!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#3
November 8th, 2006, 11:10 AM
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| Re: Newbie to the forums welcome back to Atkins and welcome to ADBB!
__________________ Female, 30  , 5'9234/182.0/not shopping in the fat girl store. start 1/9/06 (down 49.5inches as of 7/7/06) 10/03/06- Im in a size 14 jean!!!! (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate) Foods I cannot have- Black beans.- instant headache and upset belly. spaghetti squash mixed with tomatoes- ravenous I Made it!!!!  TWICE!!!! (10/06 and 1/07!!!) |
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#4
November 8th, 2006, 11:16 AM
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| Re: Newbie to the forums Oops! And disregard the fact I posted the same thing in two places! LOL!
__________________ Higgies ---------------------- (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#5
November 8th, 2006, 11:20 AM
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| Re: Newbie to the forums Thanks ! I did find the listings of allowable foods for induction to use until I pick up the book ... I actually had a copy when I was in Texas, but evidently left it there when I moved to NM. I'm excited about getting started, it worked so well for me the first time that I used the program. Orann |
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#7
November 8th, 2006, 04:02 PM
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| Re: Newbie to the forums I ordered my book online and it should be here by Saturday at the latest ... I'm using the guidelines from the forum to set up a list for shopping ... I am setting my start date for tomorrow as I did have a small apple this morning ... but the rest of the day has been pre-induction ... I have tuna for tonight, celery and green beans ... tomorrow is it ! I'm thin already ... the image in the mirror just has to catch up ! Orann |
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#8
November 8th, 2006, 04:06 PM
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| Re: Newbie to the forums welcome to ADBB and back to atkins we have a clickable wallet sized list in the induction board stkies Wallet-sized Induction Acceptable foods List. NEW-IMPROVED
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#9
November 8th, 2006, 05:11 PM
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| Re: Newbie to the forums Welcome to the board. We are glad to have you here. Knowing you are thin already is just that much closer to making it a reality. Oh be sure you measure yourself and record it at a place like mybodycomp.com -- you want to know the full picture of how much you lost.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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