Where can I get the rules on KISS?

[Bee123]

Hello,

I just wanted to know where can I get all the rules and information in order to follow the KISS diet.

[Becky Sue]

Atkins KISS Plan
(Keep It Simple Sweetie)
Written by Kiersten from Atkins & Lowcarb Friends

The goal of KISS is to focus on real foods.

Those two foods are natural meats and veggies.

What is not allowed is processed meats (bacon, sausage, deli meat, etc.), dairy, nuts & artificial sweetener (AS).

If it has been processed or altered by humans, DON’T eat it. Though bacon is meat, it’s processed – full of chemicals – so you can’t eat that. Same with sausage, ham, hot dogs, deli meats, etc.

Eat low to medium carb veggies – tomatoes are okay, for instance. Eat until you are full. You will feel fantastic.

For some of my favorite meals -- meatloaf (no ketchup, but load it with chunks of tomatoes!!!), with a side of green beans; steak with sautéed mushro oms (olive oil); grilled chicken and homemade salsa (chunks of tomato, cilantro, onion, jalapeno peppers, bit of salt & lime juice); scrambled eggs (yes, they are a meat); cucumber for a snack; side salads with oil and a little vinegar for a dressing or you can make your own dressing with natural herbs (this sounds time-consuming but you can do it); the list goes on!!!

It does get old but you will feel amazing and you WILL lose weight – and that’s the point!

In case you have noticed a resemblance, this is a lot like Neanderthin. Though Neanderthin allows fruit which is too high in sugar and nuts which is an intolerance for many people. The concept is, again, natural foods eaten by the caveman, before agriculture and manufacturing. If it takes a machine to make it, then it isn’t allowed on this diet!!!

I feel it’s important to NOT try this though unless you are truly stuck. Why? Once you remove all of this stuff, it is hard to add it back in.

[boonie stomper]

http://www.atkinsdietbulletinboard.c...splay.php?f=61

[Bee123]

Thank you so much.

[2big4mysize]

there are a few things wreong with that KISS ofr yeastie folk

mushroons have spores, viegars are feremented and contain yeasties too
many dried herbs abd spices have mold contamination so make sur eyou only use fresh.

[Atkid]

http://www.angelfire.com/rnb/irock/kiss_rules.html