confused

[chris1984]

hey guys,

I just got some fresh pork sausage meat from the butchers and it doesnt have any info on it and im conserned that it has any carbs in it.

Does anyone else eat this and is it ok?

Thank You!

Chris

[higgies]

You're probably much better off actually getting it from that source than a packaged type. I would use the fitday amounts listed below. You'll probably need to adjust for the serving size. This is for Pork Sausage, fresh, raw.

Amount Per 1 link (7/8" dia x 4" long)
Calories 116.76
Calories from Fat 101.53
Total Fat 11.28g
Saturated Fat 4.05g
Polyunsaturated Fat 1.47g
Monounsaturated Fat 5.19g
Cholesterol 19.04mg
Sodium 186.76mg
Potassium 57.12mg
Total Carbohydrate 0.286g
Dietary Fiber 0g
Protein 3.27g
Alcohol 0g

[julirama723]

I wouldn't worry about--if it's fresh, generally it has less stuff added to it and is healthier for you. I eat polish sausage from a local meat market quite often, and it hasn't affected me or stalled me.

[chris1984]

thats great thanks for the replys i really apriciate it.


chris

[2big4mysize]

and next time ask the butcher if he adds any sugars to it. if you are in the US they have to have the ingredients posted somewhere.