Please a question about fiber

[ANDA40]

Good day in all of you

Please I want to ask a question about dietary fiber.

Last night I read in a FAQ thread that we must substract the dietary fiber for the total carbs.
I did the exactly opposite until last night.

For e.g. when in Fitday I had 15 Carbs I added 5 dietary fiber so to have 20 Carbs.

I really messed up??? I eat few of Carbs that would must eat in induction.

I can't believe that I did such stupid.

Thank you again for your help.

Anda

[2big4mysize]

do not worry

20 net carbs is the maximum you can eat a day.

it is not the required to eat amount.

you are doing fine.

[Desertthorn]

Speaking of fiber, I really need some right now. Ha HA

[ANDA40]

Thank you so much. I field so bad with my mistake.
I must say that I feel good with this ammount of carbs (about 16).
Maybe to don't need to eat more.

Thank you so much AGAIN!!!